To open the Spotlight window, you can click "Command" and then space. You can locate it in the "Utilities" as well as at the "Spotlight" by typing "Activity Monitor". The Activity Monitor application is preinstalled on every Mac computer. We recommend that you check and ensure you are running the latest version. Your Mac's memory problems may be due to the specific macOS version being outdated. That way, when it boots up again, it should run more smoothly. When you restart your Mac, it will clear its current RAM and any cached data. This is the easiest method of freeing up RAM on your computer, which explains why IT people always advise you to turn your Mac off and then on. Understanding how to free up memory on your Mac is critical here are a few pointers to keep the Mac running smoothly.
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